Partners in Fitness - Health & Wellness Dept.
This 1 hour program will empower those looking to start a fitness regime and/or the fitness enthusiast. Experienced trainers, Karen and Tracey will modify exercises to accommodate any specific exercise restrictions. Train at your Peak at this fun, quick paced, workout that utilizes a variety of exercise principles to build your cardio, strength and muscular endurance.
Guaranteed NO 2 Workouts will be the same!
"Tracey and Karen always make every workout a challenge and they add a twist to every class so that you really maximize your exercise. I love the challenges they give us by combining cardio and muscle strengthening"