The GRUNT is a women’s only program designed to develop muscular strength and endurance.
Approproate for all fitness levels, the program leverages plyometeric exercises that use body weight, body movemements and simple fitness equipment coordinated into an innovative workout using
unique combinations of exercises, repetitions and timing to challenge your muscles and mind. Our workouts improve strength, endurance, cardio, coordination, balance and
In the spirit of adventure The GRUNT changes weekly keeping participants and their muscles challenged.
Certified trainers Karen and Tracey are here to motivate you to train at your own peak and acheive results while having fun!
"Fit4Adventure has been instrumental in building my strength and fitness from road bike to mountain bike and beyond. Their attentive and customized approach to training continues to help me achieve my goals."