Custom Personal Workout Plans

At fit4adventure we understand you have unique fitness goals - whether you are preparing for an event, a sport, or just improving your fitness for life’s adventures. We will consult with you to understand your goals and then design a Personal Workout Plan that will enable you achieve the results you desire – quickly, efficiently while you are having fun!

fit4adventure Personal Workout Plans leverage plyometric exercises that use body weight, body movements and simple fitness equipment coordinated into an innovative workout using unique combinations of exercises, repetitions and timing to challenge your muscles and your mind. Our workouts will improve your strength, endurance, cardio, coordination, balance and flexibility.

We can design a Personal Workout Plan that can target upper, lower, or core, provide sports specific exercises or deliver a complete head to toe workout. Personal Workout Plans can be packaged into 6 or 12 week programs. We can also build a completely custom plan carefully designed to your specifications.

Please email info@fit4adventure.ca for further information.